What are some rules for staying healthy?

Nowadays, people are very much worried about their health because they know that if there is any problem with their health, they will get into a lot of trouble. What are the ways we keep adopting to keep ourselves healthy? If you want to be healthy, follow these guidelines:

• On an empty stomach in the morning, drink 2 glasses of lukewarm water.
• Drink 8–12 glasses of water a day by sipping.
• Never drink water while eating. Drink it only 30 minutes before or after.
• Never drink tea in the morning on an empty stomach.
• Take plain curd in the morning or afternoon.
• Eat more food containing green vegetables.
• Those who are constipated must eat papaya in the evening.
• After eating food, definitely eat fennel jaggery.
• Stop using white salt completely; use only rock salt.
• The televisionOr never eat food while watching a mobile phone.
• Keep your phone away from your bed while you sleep.
• Walk 500 steps in the morning before breakfast and after dinner.
• Do not eat curd, rice, or rajma at night.
• Do not drink cold water kept in the fridge.
• Sleep at night after cleaning your teeth and drinking 1 glass of water.
• Do not eat heavy food after 5 pm.

What are some rules for staying healthy?

Stress-free living and inner happiness are the basis of a healthy life. The biggest thing is to be self-dependent physically, mentally, and financially. Try to do all your small and big jobs yourself. Keep yourself updated with new technology. Invest some part of your income and spend the rest by making it a priority. Try not to borrow.

Listen to your heart and mind too. And when the mind is tired of saying it, give it a rest too, and do whatever feels good. When the mind says that I am sad, meditate on him here and there and do the things that make him happy.

widen the circle of friendship. Do not interfere unnecessarily in the lives of others and do not try to get their personal information by scurrying. Yes, limit your relationship or friendship with the person with whom you are disappointed.

What are some rules for staying healthy?

To be healthy, it is important that one should always be happy. Do not put too much stress on your mind. Many types of diseases arise due to stress. It would be good to be happy. Stay healthy and keep yourself busy. By doing some common exercises and doing yoga regularly, you can stay healthy.

As age increases, the digestive power in the body decreases. Therefore, the food should be such that it is easily digestible and should not be eaten in one go. Take small meals three or four times a day. Do not have dinner late at night and drink more water. Do not go to sleep directly after a meal at night. After walking for some time, you should sleep only after that. I must do my morning walk. Consult a doctor from time to time.