The daily routine to lead a perfect life?
LifeStyle/Blog: Most importantly, a fixed routine like sleeping, getting up, eating, working on time, having positive thoughts. Ayurveda believes that routine is the discipline of the body and mind. This strengthens the immune system and purifies the body of excreta. With a simple healthy routine, the body and mind are purified, the doshas are balanced. The immune system is strengthened and the day begins with freshness and rejuvenation.
One and a half hours before sunrise, the atmosphere is filled with a huge energy movement. Then, half an hour before sunrise, the second energy smog dawns in the atmosphere. Hope, inspiration, and peace appear at this time.
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Apart from this, include exercise in your daily routine which you like: yoga, walking, gym, meditation, anything. Include things you enjoy in your daily routine, like walking, watching TV, sports, or whatever makes you happy. (Like I like to write answers on Quora and others like it, then there is a feeling of mental satisfaction, anything like that.)
Sometimes you should cheat on food and entertainment (movies, travel, whatever) and sometimes you should listen to your body about what it wants.Sometimes rest and relaxation are also necessary.
Yes, friendship with good people is most important, but people who irritate you, pull your leg, make you feel inferior, or disturb your mental peace, even if they are your relatives, should keep a proper distance from them. Just keep in mind that too much of anything is not good.
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Never drink water immediately after or in the middle of a meal. By doing this, the juices and acids secreted in the stomach, which digest food, all dissolve in water and become thinner, so their effect becomes effective. If you feel thirsty between meals, then 2 sips of water can be drunk between two grains, that is, between roti and rice.
Consume fruits and sprouts as part of your diet. Replace your one-time meal with this. This will help you stay alive. You will be healthy. Eat different types of fruits according to the season.
Good sleep, and keep your mind calm. Stay away from anger and stress. This is the most important thing. What you have to do In this way, you can lead an ideal life.
One and a half hours before sunrise, the atmosphere is filled with a huge energy movement. Then, half an hour before sunrise, the second energy smog dawns in the atmosphere. Hope, inspiration, and peace appear at this time.
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The daily routine to lead a perfect life?
This time is considered best for attaining Brahma Gyan (dhyana and self-study), supreme knowledge, and eternal happiness. At this time, the atmosphere is pure, calm and soothing and the mind is refreshed after sleep.
Apart from this, include exercise in your daily routine which you like: yoga, walking, gym, meditation, anything. Include things you enjoy in your daily routine, like walking, watching TV, sports, or whatever makes you happy. (Like I like to write answers on Quora and others like it, then there is a feeling of mental satisfaction, anything like that.)
Sometimes you should cheat on food and entertainment (movies, travel, whatever) and sometimes you should listen to your body about what it wants.Sometimes rest and relaxation are also necessary.
Yes, friendship with good people is most important, but people who irritate you, pull your leg, make you feel inferior, or disturb your mental peace, even if they are your relatives, should keep a proper distance from them. Just keep in mind that too much of anything is not good.
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The daily routine to lead a perfect life?
When you wake up in the morning, drink lukewarm water. It will reduce your respiratory diseases. (A lot of water should be drunk in the morning and at least half a glass at night.) Do stretches and run for about 30 minutes. (Be sure to do stretching before the running.) After this, exercise for about 20 minutes. Do whatever exercises make you happy.Never drink water immediately after or in the middle of a meal. By doing this, the juices and acids secreted in the stomach, which digest food, all dissolve in water and become thinner, so their effect becomes effective. If you feel thirsty between meals, then 2 sips of water can be drunk between two grains, that is, between roti and rice.
Consume fruits and sprouts as part of your diet. Replace your one-time meal with this. This will help you stay alive. You will be healthy. Eat different types of fruits according to the season.
Good sleep, and keep your mind calm. Stay away from anger and stress. This is the most important thing. What you have to do In this way, you can lead an ideal life.
Piyush Verma
I am a Blogger and Web Designer.
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