The mantra to live long and be healthy

Jan 2, 2021
Life/Health : The mantra to live longer and stay healthy : Drink green tea, increase the amount of vegetables in the food and run daily even if you run for 10 minutes.

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Scientists from all over the world have done many research to make life healthy and long. Research results show that to keep yourself healthy, some things need to be kept in mind. Such as green tea, dry fruit, vegetables and a few minute run. Learn how to keep yourself healthy by including them in your life.

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Drinking green tea prolongs life:

According to BMJ Open Diabetes Research and Care Journal published in October in October, people with diabetes who start drinking coffee or green tea can avoid premature death.

This research was carried out on 5000 people for 5 years. Green tea and coffee are beneficial for those who do not have diabetes. Coffee and green tea contain many plant compounds that are good for health due to their anti-inflammatory and anti-oxidant properties.

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Run, will avoid many diseases:

The World Health Organization (WHO) has asked for at least 75 minutes a week to do aerobic exercises like fast running, cycling and swimming. Many people walk or jog 35 minutes daily.

Last year, a study published in the British Journal of Sports Medicine told you to run daily. Even if only run a short distance. The habit of running a little also reduces the risk of death due to any cause of human being.

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A little dry fruit everyday:

A research published in Oxford's International Journal of Epidemiology in 2015 reported that the habit of eating nuts such as almonds, walnuts, pistachios daily reduced the risk of death in life.

Till now it was believed that the heart benefits the most from nuts, but according to this research, nuts also protect humans from cancer, stroke, respiratory disease, brain disease, etc.

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Vegetables in food :

Research published last year in the Journal of the American Heart Association reported that the inclusion of plant-based food in the diet reduced the risk of cardiovascular death by 32 percent.

Katherine D. McManus of Harvard Medical School says that plant-based diet does not mean just fruits and vegetables. These include nuts, seeds oil, whole grain, beans etc.

Piyush Verma

Piyush Verma

I am a Blogger and Web Designer.

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