Diabetes : Include these 5 workout in your routine

Feb 9, 2021
Diabetes : Include these 5 workouts in your routine.

Health/Lifestyle : In today's age, due to irregular lifestyle, the disease which is taking the most people, is Diabetes. It is such a disease that once it takes hold of one's body, it does not leave it again for life. The worst side of this disease is that it also invited many other diseases in the body. Diabetic patients have eye problems, kidney and liver disease and foot problems are common. Earlier this disease used to happen only after the age of forty but nowadays it is a big cause for concern even among children.

So, If you are a diabetic, include these 5 workouts in your routine.

Diabetes Patients were involved in Zumba activity. Research has shown that they lost weight and improved their metabolism.

If you don't want to go to the gym, walking in the morning is best. A 30 minute walk 5 days a week can be done easily. According to a study, walking helps control weight loss as well as blood sugar.

You can do swimming, water aerobics, aqua jogging to keep your heart, lungs and muscles healthy. It is beneficial for diabetics as obesity is controlled and metabolism is improved.

About 50 percent of diabetics suffer from arthritis. Cases of obesity and diabetic neuropathy also increase with age. Cycling can be done to reduce its risk. You can do it every day according to your ability.

Paschimottanasana, Sarvangasana and Halasana can be use in Diabetes treatment.

According to research published in the Journal of Geriatric Medicine, blood sugar, cholesterol, and obesity in patients with type 2 diabetes can be controlled with the help of yoga. It improves blood pressure and also eliminates the problem of insomnia. For this Paschimottanasana, Sarvangasana and Halasana can be done.

According to research published in the American Journal of Health Behavior, aerobic dance is also a suitable exercise for diabetics. Patients with diabetes were involved in Zumba activity for 16 weeks. Research has shown that they lost weight and improved their metabolism.


Piyush Verma

Piyush Verma

I am a Blogger and Web Designer.

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