Salman Khan : It is difficult to guess his age

Jan 20, 2021

Entertainment/Bollywood News: Seeing the personality of Bollywood star Salman Khan, no one can guess his age. Salman is 55 years old. But despite their old age, they beat many young actors in fitness. Salman does a lot of workouts to stay fit and takes special care of his diet as well. Salman also shares pictures and videos of his workouts on social media. Salman is one of those actors who never give up his workout routine. Salman is very serious for fitness. About fitness, Salman once said that the secret of his perfect body and fitness is hard work. Salman believes that discipline and strong mind can give you the fitness you want.

Salman Khan : It is difficult to guess his age. Salman Khan's diet is full of rich protein foods.

Salman Khan Normally works out for 2 to 3 hours in the gym every day. They work out for 6 days a week and rest on Sundays. They do three days of lifting and three days of cardio. Cardio sessions begin by doing 15 to 20 minutes of treadmill. After this the abs roll, twist, side planks, etc. Along with this, Salman also loves cycling. They do pushups, pullups, jumping, skates in warmups. They never do flower body training. They train for specific body parts.

Follow a special diet plan

Salman Khan's diet is full of rich protein foods. His diet includes white eggs, fish, meat and milk. They do not eat oily and sugar food at all. The day starts with 4 eggs and skim milk daily. Lunch usually consists of chapatti and vegetable salad. Salman eats a protein shake and two white eggs before the workload. After workouts, they eat almonds, oats, protein bars and three white eggs. At dinner, Salman Khan drinks two eggs, fish or chicken and soup. Salman believes that one should always stay away from oily food for good fitness.

Salman Khan has been appearing as a host in the popular reality show Bigg Boss for the last ten seasons. The obsession of the audience about the weekend war is clearly known as TRP. Salman Khan not only charges huge fees for hosting Bigg Boss, but many times changes are made according to his mind in the show. During the show, the audience likes the way in which Salman Khan conducts a class of contestants. Salman Khan has a different elegant style in the show. Also, during the show, Salman Khan also mentions many untouched aspects of his life. Recently, in Bigg Boss season 13, Salman Khan became emotional at that time. When a video related to his journey of ten years was shown to him by the makers of the show.

Salman Khan